About PRATHAMLIFTS

Hi, I’m Prathamesh. I coach working professionals on nutrition, training and lifestyle.

PRATHAMLIFTS is an online coaching business based in Nashik, Maharashtra, India. I run it myself, with a small support team.

Prathamesh Ahire
Founder and coach · EREPS Level 4 PT · Diploma in Nutrition · Diploma in Special Population

My background

I spent four years in procurement consulting before moving into coaching full time. I know first-hand what a desk job, long hours, client dinners and travel do to your routine, because I lived it.

I’m also a competitive natural bodybuilder (Men’s Physique), and I’m a husband and father. I started PRATHAMLIFTS to help busy professionals build healthier habits that fit into a real work schedule.

Credentials

Diploma in Nutrition
Diploma in Special Population
EREPS Level 4 Personal Trainer
FSSA nutrition certifications
Natural bodybuilding competitor (WNBF and ICN, Men’s Physique)

What we do

The 9-to-5 Athlete System is a 6-month, two-phase online coaching program for corporate professionals, mainly men aged 35–45 working in roles such as IT, finance and consulting. It is built around a desk-job schedule.

NutritionIndian-food-friendly meal plans that work for home food, client dinners and travel.

TrainingStructured workout plans that fit a busy work week.

Lifestyle habitsDaily movement, sleep and routine habits you can keep up.

Tracking and supportYou share your own blood test reports and we track the trend over the program, with weekly WhatsApp check-ins and the Team Pratham LIFTS client community.

What we are not

I am a fitness and nutrition coach, not a doctor. PRATHAMLIFTS does not diagnose, treat, cure or prevent any medical condition, and does not prescribe or advise on medication.

Coaching is meant to work alongside your doctor’s advice, not replace it. Please do not stop or change any medication without speaking to your doctor. Results vary by individual.

How to get started

Watch the free training to see how the program works. If it looks like a fit, you can book a discovery call (₹199 booking fee). Program details and fees are explained on the call.

Watch the free training

Contact

Business: PRATHAMLIFTS, operated by Prathamesh Ahire
Location: Nashik, Maharashtra, India
Email: coach.prathamlifts@gmail.com

PRATHAMLIFTS

Online nutrition, training and lifestyle coaching for working professionals.

Operated by Prathamesh Ahire · Nashik, Maharashtra, India

Email: coach.prathamlifts@gmail.com

About · Contact · Privacy Policy · Terms & Conditions · Refund Policy

PRATHAMLIFTS provides coaching for nutrition, training and lifestyle habits. It does not diagnose, treat, cure or prevent any medical condition, and does not prescribe or advise on medication. It is not a substitute for advice from your doctor. Do not stop or change any medication without consulting your doctor. Consult a physician before changing your diet or exercise routine. Results vary by individual.