Get in touch
Questions about the 9-to-5 Athlete System, your booking, or anything else? Reach us by email or phone and we’ll get back to you.
- Questions about the 9-to-5 Athlete System or the free training
- Help with your discovery call booking or the ₹199 booking payment
- Refund, cancellation or billing questions
- Privacy requests, such as access to or deletion of your data
If you’re already in the program, please use your Team Pratham LIFTS WhatsApp group or your weekly check-in for coaching questions. The phone number above is for people who are not yet clients. Use email for account, billing or other admin matters.
We are a fitness and nutrition coaching business, not a medical service. We can’t give medical advice, diagnose conditions or advise on medication by email or phone. Please speak to your doctor about any health concerns.
If you think you have a medical emergency, contact your local emergency services or go to the nearest hospital.
Watch the free training to see how the program works before you get in touch.
Watch the free trainingPRATHAMLIFTS
Online nutrition, training and lifestyle coaching for working professionals.
Operated by Prathamesh Ahire · Nashik, Maharashtra, India
Email: coach.prathamlifts@gmail.com · Phone: +91 92846 17518
About · Contact · Privacy Policy · Terms & Conditions · Refund Policy
PRATHAMLIFTS provides coaching for nutrition, training and lifestyle habits. It does not diagnose, treat, cure or prevent any medical condition, and does not prescribe or advise on medication. It is not a substitute for advice from your doctor. Do not stop or change any medication without consulting your doctor. Consult a physician before changing your diet or exercise routine. Results vary by individual.
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